Shake and Bake

Workouts

Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 4:51 PM
✅
519kj
86rpm
47%
21mph
Wednesday 9/21/22 @ 12:23 AM
315kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 3:8 PM
✅
459kj
82rpm
43%
19mph
Saturday 4/17/21 @ 12:33 AM
161kj
80rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 9/11/22 @ 6:31 PM
✅
173kj
82rpm
37%
16mph
Friday 8/13/21 @ 1:50 AM
354kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/1/22 @ 9:49 PM
✅
467kj
83rpm
43%
19mph
Sunday 10/18/20 @ 1:31 PM
761kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 4:47 PM
✅
917kj
86rpm
46%
20mph
Friday 6/4/21 @ 1:54 AM
485kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 3:12 PM
✅
625kj
88rpm
43%
19mph
Sunday 1/3/21 @ 3:2 PM
489kj
66rpm
50%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/5/19 @ 4:50 PM
✅
642kj
71rpm
54%
20mph
Saturday 9/19/20 @ 1:18 AM
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 9:34 PM
✅
453kj
82rpm
47%
20mph
Monday 7/6/20 @ 12:9 AM
192kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:25 PM
✅
301kj
88rpm
44%
20mph
Saturday 5/2/20 @ 12:25 AM
✅
326kj
75rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Thursday 9/12/19 @ 12:17 AM
312kj
74rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 1/27/24
✅ 519 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 9/21/22
✅ 459 kj
Saturday 6/11/22
30 min Low Impact Ride
Matt Wilpers
161 kj
Saturday 4/17/21
✅ 173 kj
Sunday 9/11/22
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Friday 8/13/21
✅ 467 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
761 kj
Sunday 10/18/20
✅ 917 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Friday 6/4/21
✅ 625 kj
Thursday 6/3/21
60 min Climb Ride
Christine D'Ercole
489 kj
Sunday 1/3/21
✅ 642 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 9/19/20
✅ 453 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Monday 7/6/20
✅ 301 kj
Monday 1/20/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 326 kj
Saturday 5/2/20
312 kj
Thursday 9/12/19