Shake and Bake

Workouts

Saturday 1/14/23 @ 8:12 PM
184kj
82rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Sunday 1/22/23 @ 8:53 PM
204kj
81rpm
40%
17mph
30 min 80s Rock Ride
Ben Alldis
Friday 3/11/22 @ 1:45 PM
✅
274kj
86rpm
44%
19mph
Wednesday 2/10/21 @ 1:37 AM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
Sunday 1/16/22 @ 10:16 PM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 9:4 AM
✅
264kj
88rpm
42%
19mph
Thursday 7/28/22 @ 12:18 AM
238kj
73rpm
47%
18mph
30 min Classic Rock Ride
Ben Alldis
Thursday 9/1/22 @ 9:22 AM
✅
318kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
184 kj
Saturday 1/14/23
✅ 333 kj
Tuesday 10/11/22
30 min 80s Rock Ride
Ben Alldis
204 kj
Sunday 1/22/23
✅ 274 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 2/10/21
✅ 239 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Denis Morton
230 kj
Sunday 1/16/22
✅ 264 kj
Thursday 10/27/22
30 min Classic Rock Ride
Ben Alldis
238 kj
Thursday 7/28/22
✅ 318 kj
Thursday 9/1/22