Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:47 PM
330kj
72rpm
38%
15mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Saturday 2/13/21 @ 6:43 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:37 PM
339kj
72rpm
40%
16mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 3:43 PM
202kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/10/21
245 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/28/21
338 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 5/31/21
330 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 5/24/21
341 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Tuesday 5/18/21
281 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/15/21
150 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Wednesday 3/3/21
265 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 2/13/21
320 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/6/20
339 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 9/7/20
202 kj
Saturday 6/6/20