Shake and Bake

Workouts

Tuesday 8/29/23 @ 1:42 AM
110kj
77rpm
38%
15mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 4:46 AM
✅
156kj
75rpm
45%
18mph
Monday 5/24/21 @ 1:15 AM
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
Wednesday 3/3/21 @ 1:16 AM
347kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
Saturday 9/18/21 @ 6:47 PM
272kj
81rpm
45%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 9:59 AM
✅
299kj
77rpm
49%
20mph
Wednesday 7/28/21 @ 1:55 AM
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:38 AM
✅
545kj
78rpm
46%
19mph
Tuesday 5/18/21 @ 1:35 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 3:26 AM
✅
436kj
76rpm
47%
19mph
Saturday 5/15/21 @ 12:50 AM
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
✅
261kj
84rpm
43%
19mph
Saturday 2/13/21 @ 6:43 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:42 AM
✅
573kj
83rpm
45%
20mph
Wednesday 2/10/21 @ 2:9 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
Tuesday 1/5/21 @ 2:1 AM
✅
266kj
73rpm
49%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/10/21 @ 6:30 AM
257kj
71rpm
48%
18mph

Workouts

20 min 80s Ride
Denis Morton
110 kj
Tuesday 8/29/23
✅ 156 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
508 kj
Monday 5/24/21
✅ 590 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 3/3/21
✅ 423 kj
Tuesday 3/2/21
30 min Ed Sheeran Ride
Leanne Hainsby
272 kj
Saturday 9/18/21
✅ 299 kj
Saturday 9/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 7/28/21
✅ 545 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
386 kj
Tuesday 5/18/21
✅ 436 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 5/15/21
✅ 261 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/13/21
✅ 573 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/10/21
✅ 446 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 266 kj
Tuesday 1/5/21
257 kj
Sunday 1/10/21