Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:55 AM
✅
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Tuesday 5/18/21 @ 1:35 AM
✅
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Tuesday 5/18/21 @ 1:5 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 4:14 PM
196kj
75rpm
41%
17mph
Saturday 5/15/21 @ 12:50 AM
✅
229kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Sunday 7/12/20 @ 10:44 PM
✅
164kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
161kj
76rpm
37%
15mph
Wednesday 2/10/21 @ 2:9 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/28/21
405 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 5/31/21
423 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 5/24/21
434 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Tuesday 5/18/21
297 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Tuesday 5/18/21
196 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/15/21
184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 164 kj
Sunday 7/12/20
161 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 2/10/21
276 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/6/20
424 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 9/7/20
299 kj
Monday 6/1/20