Shake and Bake

Workouts

Friday 1/29/21 @ 1:25 AM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Friday 7/16/21 @ 1:55 AM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
Thursday 12/9/21 @ 12:58 AM
238kj
77rpm
45%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:24 PM
255kj
62rpm
54%
19mph
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Wednesday 11/25/20 @ 2:12 AM
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 5:19 PM
282kj
71rpm
51%
19mph
Sunday 11/1/20 @ 7:21 PM
94kj
86rpm
36%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 12:54 AM
71kj
69rpm
39%
15mph
Sunday 10/18/20 @ 3:3 PM
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 7/29/20 @ 4:36 PM
52kj
68rpm
40%
15mph
Wednesday 8/12/20 @ 4:39 PM
276kj
79rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Friday 7/10/20 @ 1:28 AM
227kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Friday 5/15/20 @ 1:18 AM
375kj
69rpm
50%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Friday 1/29/21
360 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 7/16/21
423 kj
Monday 4/25/22
30 min Queen Ride
Kendall Toole
238 kj
Thursday 12/9/21
255 kj
Friday 12/10/21
30 min Prince Ride
Ally & Emma
196 kj
Sunday 12/6/20
250 kj
Sunday 8/16/20
30 min Together We Ride
Robin Arzón
234 kj
Wednesday 11/25/20
282 kj
Tuesday 9/15/20
15 min Classic Rock Ride
Denis Morton
94 kj
Sunday 11/1/20
71 kj
Saturday 2/1/20
10 min Low Impact Ride
Robin Arzón
76 kj
Sunday 10/18/20
52 kj
Wednesday 7/29/20
30 min Backstreet Boys Ride
Cody Rigsby
276 kj
Wednesday 8/12/20
151 kj
Monday 7/22/19
30 min Dolly Parton Ride
Robin Arzón
227 kj
Friday 7/10/20
230 kj
Saturday 7/11/20
45 min All for One Ride
Cycling Instructors 2019
375 kj
Friday 5/15/20
210 kj
Thursday 7/4/19