Shake and Bake
Workouts
Saturday 1/9/21 @ 2:47 PM
✅
231kj
65rpm
50%
18mph
Wednesday 1/20/21 @ 8:59 PM
152kj
69rpm
40%
15mph
Wednesday 12/30/20 @ 1:35 AM
✅
147kj
81rpm
42%
17mph
Wednesday 1/6/21 @ 7:59 PM
107kj
66rpm
43%
15mph
Sunday 12/6/20 @ 6:52 PM
✅
196kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Sunday 12/6/20 @ 6:15 PM
✅
133kj
84rpm
45%
19mph
Tuesday 9/17/19 @ 7:37 PM
75kj
72rpm
39%
15mph
Wednesday 11/25/20 @ 2:12 AM
✅
234kj
76rpm
45%
18mph
Tuesday 9/15/20 @ 4:59 PM
151kj
64rpm
43%
15mph
Friday 5/15/20 @ 1:18 AM
✅
375kj
69rpm
50%
19mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Wednesday 8/12/20 @ 4:39 PM
✅
276kj
79rpm
48%
19mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Friday 7/10/20 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Friday 5/22/20 @ 1:46 AM
✅
263kj
69rpm
51%
19mph
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Wednesday 5/20/20 @ 1:49 AM
✅
235kj
71rpm
47%
18mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Workouts
107
kj
Wednesday 1/6/21
151
kj
Tuesday 9/15/20
229
kj
Sunday 11/1/20
126
kj
Saturday 5/18/19
122
kj
Tuesday 12/31/19
125
kj
Saturday 7/20/19