Shake and Bake

Workouts

Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
251kj
77rpm
38%
16mph
Saturday 12/26/20 @ 6:24 PM
✅
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Monday 8/3/20 @ 1:38 AM
✅
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
Tuesday 6/16/20 @ 12:47 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Saturday 6/6/20 @ 1:24 AM
✅
194kj
76rpm
41%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 207 kj
Sunday 8/29/21
140 kj
Sunday 11/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Friday 5/7/21
349 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Saturday 12/19/20
152 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 348 kj
Wednesday 1/6/21
251 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Saturday 12/26/20
147 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/6/20
347 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 11/17/20
277 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 8/3/20
145 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 6/16/20
245 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 194 kj
Saturday 6/6/20
137 kj
Friday 6/5/20