Shake and Bake

Workouts

Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 7:5 PM
βœ…
93kj
82rpm
34%
14mph
Wednesday 5/26/21 @ 12:39 PM
βœ…
359kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Thursday 10/15/20 @ 6:30 PM
βœ…
236kj
74rpm
46%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 3:53 PM
163kj
79rpm
38%
15mph
Tuesday 6/16/20 @ 7:13 PM
βœ…
232kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Saturday 7/4/20 @ 2:19 PM
βœ…
212kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Friday 7/3/20 @ 5:11 PM
βœ…
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/24/20 @ 7:14 PM
βœ…
161kj
78rpm
38%
15mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
βœ…
175kj
73rpm
41%
16mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
256kj
76rpm
40%
16mph
Thursday 6/7/18 @ 11:54 PM
kj
rpm
%
0mph
20 min Tabata Ride
Emma Lovewell
Thursday 6/14/18 @ 12:31 PM
βœ…
82kj
75rpm
35%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
75 kj
Thursday 12/9/21
βœ… 93 kj
Tuesday 12/14/21
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Wednesday 5/26/21
257 kj
Thursday 10/10/19
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 236 kj
Thursday 10/15/20
163 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Tuesday 6/16/20
146 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
βœ… 212 kj
Saturday 7/4/20
158 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
βœ… 304 kj
Friday 7/3/20
257 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
βœ… 161 kj
Friday 1/24/20
30 min Get Lifted Ride
Ally Love
165 kj
Tuesday 3/5/19
βœ… 175 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
βœ… 256 kj
Sunday 7/1/18
20 min Tabata Ride
Emma Lovewell
kj
Thursday 6/7/18
βœ… 82 kj
Thursday 6/14/18