Shake and Bake

Workouts

Sunday 7/3/22 @ 11:35 AM
96kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/24/22 @ 12:57 AM
120kj
86rpm
37%
16mph
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
244kj
83rpm
43%
18mph
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:32 AM
172kj
79rpm
46%
19mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:26 PM
228kj
87rpm
41%
18mph
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 3:3 PM
154kj
87rpm
41%
18mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 12:24 AM
218kj
79rpm
43%
18mph
Monday 9/3/18 @ 5:32 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/14/18 @ 12:13 AM
142kj
86rpm
39%
17mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
330kj
83rpm
42%
18mph
Tuesday 8/21/18 @ 7:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/21/18 @ 11:5 PM
234kj
82rpm
43%
18mph
Wednesday 6/13/18 @ 1:16 AM
kj
rpm
%
0mph
15 min Intervals & Arms Ride
Hannah Corbin
Wednesday 1/24/18 @ 12:13 AM
80kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
96 kj
Sunday 7/3/22
120 kj
Wednesday 8/24/22
30 min XOXO, Cody
Cody Rigsby
234 kj
Monday 9/14/20
244 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
106 kj
Saturday 8/8/20
172 kj
Tuesday 8/11/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Saturday 6/13/20
228 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 10/2/19
154 kj
Thursday 4/30/20
30 min Get Lifted Ride
Ally Love
165 kj
Tuesday 3/5/19
218 kj
Wednesday 3/6/19
20 min Low Impact Ride
Cody Rigsby
kj
Monday 9/3/18
142 kj
Friday 9/14/18
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
330 kj
Sunday 7/1/18
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 8/21/18
234 kj
Tuesday 8/21/18
15 min Intervals & Arms Ride
Hannah Corbin
kj
Wednesday 6/13/18
80 kj
Wednesday 1/24/18