Shake and Bake
Workouts
Friday 1/5/24 @ 1:23 PM
kj
rpm
%
0mph
Friday 1/5/24 @ 12:22 PM
✅
241kj
79rpm
51%
21mph
Sunday 9/11/22 @ 1:6 PM
0kj
0rpm
0%
0mph
Tuesday 9/6/22 @ 10:59 PM
✅
503kj
75rpm
61%
24mph
Monday 9/5/22 @ 12:12 PM
212kj
75rpm
43%
17mph
Wednesday 8/24/22 @ 10:58 AM
✅
459kj
81rpm
56%
23mph
Monday 3/21/22 @ 12:53 PM
209kj
74rpm
43%
17mph
Sunday 3/20/22 @ 2:36 PM
✅
434kj
76rpm
57%
23mph
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
Friday 7/16/21 @ 8:40 AM
200kj
82rpm
40%
17mph
Sunday 5/9/21 @ 5:54 PM
✅
403kj
83rpm
52%
22mph
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
Wednesday 4/21/21 @ 8:42 AM
195kj
82rpm
40%
17mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Monday 4/13/20 @ 9:20 PM
✅
137kj
77rpm
47%
19mph
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Friday 3/6/20 @ 11:50 PM
✅
421kj
77rpm
56%
23mph
Workouts
212
kj
Monday 9/5/22
449
kj
Saturday 1/8/22
200
kj
Friday 7/16/21
573
kj
Sunday 5/2/21
195
kj
Wednesday 4/21/21