Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:14 AM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 2/15/21 @ 3:54 PM
112kj
63rpm
44%
16mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
Sunday 12/22/19 @ 3:8 PM
249kj
130rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
257kj
71rpm
49%
19mph
Wednesday 5/29/19 @ 4:59 PM
169kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:29 PM
268kj
66rpm
53%
19mph
Monday 12/31/18 @ 9:16 PM
111kj
0rpm
0%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:26 PM
149kj
85rpm
41%
17mph
Sunday 12/16/18 @ 3:57 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Thursday 12/13/18 @ 1:53 AM
166kj
78rpm
45%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
119 kj
Wednesday 2/10/21
112 kj
Monday 2/15/21
30 min Together We Ride
Robin Arzón
172 kj
Wednesday 9/16/20
233 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
179 kj
Sunday 8/23/20
30 min Pop Ride: Live from Home
Robin Arzón
232 kj
Thursday 4/23/20
203 kj
Saturday 4/25/20
30 min Holiday Ride
Cody Rigsby
249 kj
Sunday 12/22/19
0 kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
404 kj
Monday 7/8/19
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
257 kj
Thursday 6/20/19
30 min Sweat Steady Ride
Jess King
169 kj
Wednesday 5/29/19
268 kj
Saturday 5/4/19
20 min Best of 2018: Pop
Cody Rigsby
111 kj
Monday 12/31/18
149 kj
Friday 12/28/18
20 min HIIT Ride
Cody Rigsby
kj
Sunday 12/16/18
166 kj
Thursday 12/13/18