Shake and Bake

Workouts

Tuesday 12/26/23 @ 3:42 PM
212kj
67rpm
46%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 4:3 PM
βœ…
302kj
71rpm
51%
20mph
Monday 11/20/23 @ 1:7 AM
βœ…
124kj
68rpm
44%
16mph
20 min Climb Ride
Jenn Sherman
Friday 11/17/23 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 9:44 AM
βœ…
78kj
67rpm
41%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 6/12/23 @ 1:24 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 8:10 PM
207kj
73rpm
42%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
βœ…
214kj
87rpm
40%
18mph
Saturday 4/4/20 @ 5:5 PM
29kj
66rpm
35%
11mph
10 min Low Impact Ride
Sam Yo
Friday 3/20/20 @ 4:30 AM
βœ…
40kj
85rpm
31%
14mph
Thursday 4/2/20 @ 5:41 PM
βœ…
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 3:44 AM
37kj
86rpm
30%
13mph
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 3:20 AM
βœ…
69kj
84rpm
40%
17mph
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 2:41 PM
βœ…
244kj
76rpm
46%
18mph
Friday 11/15/19 @ 2:11 AM
119kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 2:38 AM
βœ…
248kj
73rpm
47%
18mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
420kj
82rpm
46%
19mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
212 kj
Tuesday 12/26/23
βœ… 302 kj
Tuesday 12/26/23
20 min Climb Ride
Jenn Sherman
βœ… 124 kj
Monday 11/20/23
kj
Friday 11/17/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 78 kj
Tuesday 6/13/23
kj
Monday 6/12/23
30 min HIIT Ride: Live from Home
Alex Toussaint
207 kj
Wednesday 4/29/20
βœ… 214 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
29 kj
Saturday 4/4/20
βœ… 40 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Thursday 4/2/20
37 kj
Monday 3/16/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 1/5/20
βœ… 69 kj
Thursday 12/12/19
30 min The Jess King Experience
Jess King
176 kj
Monday 11/25/19
βœ… 244 kj
Saturday 11/23/19
30 min The Jess King Experience
Jess King
119 kj
Friday 11/15/19
βœ… 248 kj
Tuesday 11/19/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
βœ… 420 kj
Sunday 7/1/18