Shake and Bake

Workouts

Friday 1/26/24 @ 10:47 AM
55kj
69rpm
41%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 12/4/23 @ 11:1 PM
25kj
81rpm
25%
11mph
Tuesday 8/18/20 @ 11:25 PM
310kj
58rpm
62%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:23 PM
153kj
81rpm
36%
15mph
Friday 12/20/19 @ 3:40 PM
172kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Saturday 12/21/19 @ 1:7 AM
161kj
81rpm
37%
15mph
Monday 11/25/19 @ 2:17 PM
176kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 4:43 PM
155kj
75rpm
38%
15mph
Tuesday 9/10/19 @ 5:23 PM
267kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 10:24 PM
178kj
78rpm
33%
13mph
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 4:10 PM
188kj
77rpm
40%
16mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:21 PM
182kj
77rpm
40%
16mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph
Saturday 8/4/18 @ 5:28 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/3/18 @ 9:36 PM
238kj
69rpm
41%
15mph
Monday 6/4/18 @ 6:31 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 5/31/18 @ 11:57 PM
202kj
73rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
55 kj
Friday 1/26/24
25 kj
Monday 12/4/23
30 min HIIT & Hills Ride
Cody Rigsby
310 kj
Tuesday 8/18/20
153 kj
Tuesday 8/18/20
30 min The Jess King Experience
Jess King
172 kj
Friday 12/20/19
161 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
176 kj
Monday 11/25/19
155 kj
Tuesday 11/26/19
45 min Hip Hop Ride
Alex Toussaint
267 kj
Tuesday 9/10/19
178 kj
Monday 9/9/19
30 min Club Bangers Ride
Alex Toussaint
169 kj
Thursday 5/30/19
188 kj
Sunday 5/5/19
30 min Women's History Ride
Robin Arzón
163 kj
Sunday 3/10/19
182 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
144 kj
Monday 11/12/18
45 min Live DJ Ride
Robin Arzón
kj
Saturday 8/4/18
238 kj
Friday 8/3/18
30 min Hip Hop Ride
Ally Love
kj
Monday 6/4/18
202 kj
Thursday 5/31/18