Shake and Bake

Workouts

Thursday 12/30/21 @ 11:0 AM
βœ…
149kj
68rpm
42%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 11:13 PM
132kj
73rpm
36%
14mph
Saturday 12/21/19 @ 4:45 PM
βœ…
219kj
120rpm
0%
0mph
30 min Holiday Ride
Robin ArzΓ³n
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
Friday 7/3/20 @ 5:11 PM
βœ…
304kj
74rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Sunday 4/26/20 @ 6:2 PM
βœ…
30kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
Saturday 2/1/20 @ 3:23 PM
βœ…
193kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:52 AM
146kj
61rpm
42%
14mph
Thursday 10/24/19 @ 5:55 PM
βœ…
175kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Monday 11/4/19 @ 11:30 AM
141kj
69rpm
38%
14mph
Friday 6/21/19 @ 5:44 PM
262kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:39 PM
βœ…
275kj
75rpm
41%
16mph
Thursday 5/16/19 @ 1:16 PM
264kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 10:1 PM
βœ…
265kj
74rpm
40%
16mph
Tuesday 4/2/19 @ 6:47 PM
βœ…
163kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/19 @ 10:56 PM
152kj
69rpm
40%
15mph
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Friday 11/2/18 @ 10:6 PM
βœ…
171kj
74rpm
40%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 149 kj
Thursday 12/30/21
132 kj
Sunday 1/2/22
30 min Holiday Ride
Robin ArzΓ³n
βœ… 219 kj
Saturday 12/21/19
130 kj
Sunday 12/6/20
45 min All For One More Ride
Multiple Instructors
βœ… 304 kj
Friday 7/3/20
241 kj
Tuesday 7/28/20
5 min Intro to Climb
Cody Rigsby
βœ… 30 kj
Sunday 4/26/20
18 kj
Friday 7/13/18
30 min Live DJ Ride
Cody Rigsby
βœ… 193 kj
Saturday 2/1/20
146 kj
Wednesday 2/5/20
30 min Groove Ride
Cody Rigsby
βœ… 175 kj
Thursday 10/24/19
141 kj
Monday 11/4/19
45 min Pop Ride
Cody Rigsby
262 kj
Friday 6/21/19
βœ… 275 kj
Tuesday 7/2/19
45 min Pop Ride
Cody Rigsby
264 kj
Thursday 5/16/19
βœ… 265 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 163 kj
Tuesday 4/2/19
152 kj
Thursday 4/4/19
30 min Halloween Ride
Cody Rigsby
kj
Sunday 10/28/18
βœ… 171 kj
Friday 11/2/18