Shake and Bake

Workouts

Sunday 5/22/22 @ 1:5 PM
βœ…
116kj
70rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 5/24/22 @ 1:44 AM
102kj
70rpm
39%
15mph
Sunday 6/27/21 @ 1:46 PM
βœ…
222kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:58 PM
155kj
72rpm
39%
15mph
Wednesday 5/26/21 @ 12:39 PM
βœ…
359kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
Tuesday 5/25/21 @ 8:28 AM
βœ…
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 8:42 AM
βœ…
195kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 7:13 PM
βœ…
232kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
Friday 5/15/20 @ 3:34 PM
βœ…
252kj
76rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:30 PM
198kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 12:46 AM
βœ…
99kj
71rpm
44%
17mph
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:59 AM
βœ…
130kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 12:29 AM
βœ…
174kj
79rpm
39%
16mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
βœ… 116 kj
Sunday 5/22/22
102 kj
Tuesday 5/24/22
30 min Live DJ Ride
Cody Rigsby
βœ… 222 kj
Sunday 6/27/21
155 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Wednesday 5/26/21
317 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Tuesday 5/25/21
177 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 195 kj
Wednesday 4/21/21
177 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Tuesday 6/16/20
148 kj
Thursday 6/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 252 kj
Friday 5/15/20
198 kj
Friday 5/8/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
82 kj
Wednesday 12/4/19
βœ… 99 kj
Thursday 12/12/19
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 10/2/19
βœ… 130 kj
Saturday 9/28/19
30 min Groove Ride
Cody Rigsby
168 kj
Tuesday 6/11/19
βœ… 174 kj
Wednesday 6/12/19