Shake and Bake

Workouts

Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 3:12 AM
βœ…
236kj
62rpm
53%
18mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 11:28 PM
βœ…
255kj
74rpm
47%
19mph
Wednesday 10/7/20 @ 4:8 PM
172kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
βœ…
237kj
77rpm
45%
18mph
Thursday 9/17/20 @ 5:41 PM
238kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 10:53 PM
βœ…
240kj
74rpm
46%
18mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 3:13 AM
βœ…
347kj
87rpm
41%
18mph
Sunday 6/16/19 @ 2:1 PM
173kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Tuesday 4/7/20 @ 9:17 PM
βœ…
212kj
86rpm
40%
17mph
Thursday 2/13/20 @ 5:17 PM
βœ…
232kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 4:36 PM
214kj
81rpm
41%
17mph
Friday 2/7/20 @ 4:16 PM
βœ…
283kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 4:51 PM
216kj
87rpm
40%
17mph
Saturday 11/9/19 @ 2:59 PM
265kj
0rpm
0%
0mph
45 min Latin Ride
Cody Rigsby
Tuesday 1/21/20 @ 5:8 PM
βœ…
343kj
80rpm
43%
18mph
Tuesday 10/22/19 @ 5:34 PM
242kj
0rpm
0%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 9:25 PM
βœ…
269kj
97rpm
34%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
125 kj
Thursday 5/6/21
βœ… 236 kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
βœ… 255 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 10/7/20
βœ… 237 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/17/20
βœ… 240 kj
Tuesday 12/29/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
βœ… 347 kj
Thursday 4/16/20
30 min Cher Ride
Ally Love
173 kj
Sunday 6/16/19
βœ… 212 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Thursday 2/13/20
214 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 283 kj
Friday 2/7/20
216 kj
Monday 3/2/20
45 min Latin Ride
Cody Rigsby
265 kj
Saturday 11/9/19
βœ… 343 kj
Tuesday 1/21/20
45 min Tabata Ride
Robin ArzΓ³n
242 kj
Tuesday 10/22/19
βœ… 269 kj
Tuesday 10/1/19