Shake and Bake
Workouts
Sunday 10/22/23 @ 4:20 PM
47kj
67rpm
40%
15mph
Friday 10/20/23 @ 6:46 PM
✅
67kj
71rpm
44%
17mph
Friday 3/10/23 @ 7:19 PM
88kj
65rpm
44%
16mph
Thursday 2/16/23 @ 8:36 PM
✅
125kj
67rpm
44%
18mph
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
Thursday 3/31/22 @ 7:34 PM
✅
40kj
65rpm
38%
14mph
Tuesday 1/11/22 @ 10:27 AM
56kj
72rpm
39%
15mph
Wednesday 4/6/22 @ 9:53 PM
✅
168kj
68rpm
49%
18mph
Thursday 11/4/21 @ 11:7 PM
38kj
31rpm
30%
5mph
Thursday 11/4/21 @ 10:24 PM
✅
207kj
67rpm
46%
17mph
Friday 5/21/21 @ 8:34 AM
123kj
76rpm
41%
16mph
Friday 7/30/21 @ 5:56 AM
✅
143kj
67rpm
46%
17mph
Saturday 8/8/20 @ 2:53 PM
106kj
72rpm
40%
15mph
Friday 8/14/20 @ 3:11 PM
✅
147kj
73rpm
44%
18mph
Wednesday 6/3/20 @ 7:51 PM
100kj
65rpm
51%
18mph
Thursday 7/9/20 @ 8:29 PM
✅
167kj
76rpm
52%
21mph
Friday 7/3/20 @ 5:11 PM
304kj
74rpm
43%
17mph
Saturday 7/4/20 @ 6:0 PM
✅
394kj
74rpm
47%
19mph
Thursday 4/2/20 @ 5:41 PM
✅
77kj
81rpm
42%
18mph
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
Workouts
38
kj
Thursday 11/4/21
304
kj
Friday 7/3/20