Shake and Bake

Workouts

Friday 2/18/22 @ 6:37 PM
34kj
76rpm
33%
13mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/11/22 @ 3:40 PM
122kj
88rpm
36%
16mph
Tuesday 5/25/21 @ 8:28 AM
208kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 8:45 AM
14kj
40rpm
32%
7mph
15 min Low Impact Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
88kj
90rpm
35%
16mph
Sunday 1/10/21 @ 2:58 PM
226kj
74rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
262kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Tuesday 6/16/20 @ 7:13 PM
232kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
Sunday 1/5/20 @ 1:33 AM
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
62kj
79rpm
40%
17mph
Sunday 1/5/20 @ 1:11 AM
94kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/3/20 @ 12:56 AM
140kj
83rpm
40%
17mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
34 kj
Friday 2/18/22
122 kj
Wednesday 5/11/22
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Tuesday 5/25/21
226 kj
Friday 4/17/20
15 min Low Impact Ride
Ally Love
14 kj
Tuesday 4/13/21
88 kj
Sunday 3/14/21
30 min Miley Cyrus Ride
Jess King
226 kj
Sunday 1/10/21
262 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
163 kj
Tuesday 12/8/20
162 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Tuesday 6/16/20
193 kj
Tuesday 11/17/20
10 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 4/2/20
70 kj
Tuesday 3/17/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Sunday 1/5/20
62 kj
Friday 12/27/19
20 min Low Impact Ride
Christine D'Ercole
94 kj
Sunday 1/5/20
140 kj
Friday 1/3/20
45 min All for One Ride
All Instructors
kj
Thursday 9/6/18
422 kj
Tuesday 7/3/18