Shake and Bake

Workouts

Saturday 10/10/20 @ 2:51 PM
224kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 10:39 AM
188kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 7:13 PM
189kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
196kj
75rpm
42%
17mph
Sunday 10/11/20 @ 5:3 PM
103kj
79rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 9/22/20 @ 11:52 PM
84kj
88rpm
31%
14mph
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 1:1 AM
58kj
86rpm
36%
16mph
Sunday 3/29/20 @ 9:44 PM
217kj
73rpm
44%
17mph
30 min Low Impact Ride
Jess King
Monday 5/4/20 @ 9:58 AM
183kj
76rpm
40%
16mph
Friday 4/10/20 @ 2:42 PM
217kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:7 AM
141kj
68rpm
38%
14mph
Friday 7/5/19 @ 1:35 PM
260kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:5 PM
251kj
76rpm
39%
16mph
Tuesday 4/23/19 @ 9:56 AM
238kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Tuesday 4/23/19 @ 9:19 PM
321kj
74rpm
44%
17mph
Friday 3/22/19 @ 5:29 PM
162kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/23/19 @ 1:34 PM
202kj
69rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Saturday 10/10/20
188 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 10/14/20
196 kj
Tuesday 10/27/20
20 min Recovery Ride
Denis Morton
103 kj
Sunday 10/11/20
84 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
251 kj
Saturday 8/15/20
205 kj
Sunday 8/16/20
10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 7/28/20
58 kj
Saturday 7/11/20
30 min Low Impact Ride
Jess King
217 kj
Sunday 3/29/20
183 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
217 kj
Friday 4/10/20
141 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Friday 7/5/19
251 kj
Saturday 7/6/19
45 min Tabata Ride
Ally Love
238 kj
Tuesday 4/23/19
321 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Robin Arzón
162 kj
Friday 3/22/19
202 kj
Saturday 3/23/19