Shake and Bake

Workouts

Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
15 min HIIT Ride
Robin Arzón
Friday 11/26/21 @ 3:52 PM
132kj
62rpm
52%
18mph
Thursday 7/25/19 @ 3:17 PM
79kj
0rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
166kj
62rpm
58%
20mph
Saturday 5/15/21 @ 10:51 AM
472kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Wednesday 1/6/21 @ 9:40 AM
257kj
63rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 8/29/18 @ 6:31 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
Thursday 1/3/19 @ 3:38 PM
245kj
0rpm
0%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph
Friday 8/3/18 @ 7:24 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Robin Arzón
119 kj
Tuesday 4/21/20
132 kj
Friday 11/26/21
15 min Tabata Ride
Robin Arzón
79 kj
Thursday 7/25/19
166 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 5/15/21
304 kj
Sunday 9/1/19
30 min Tabata Ride
Robin Arzón
257 kj
Wednesday 1/6/21
165 kj
Tuesday 6/11/19
30 min Britney Spears Ride
Cody Rigsby
285 kj
Thursday 7/16/20
199 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
kj
Wednesday 8/29/18
98 kj
Monday 6/22/20
45 min Together We Ride
Robin Arzón
352 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
196 kj
Monday 3/16/20
222 kj
Sunday 3/15/20
45 min Hip Hop Ride
Robin Arzón
245 kj
Thursday 1/3/19
244 kj
Wednesday 1/2/19
30 min Hip Hop Ride
Robin Arzón
kj
Friday 8/3/18
kj
Monday 8/27/18