Shake and Bake

Workouts

Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 3:0 PM
βœ…
82kj
81rpm
37%
16mph
Wednesday 8/18/21 @ 9:15 AM
48kj
39rpm
35%
7mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 10:59 PM
βœ…
124kj
73rpm
41%
16mph
Wednesday 7/7/21 @ 8:13 AM
90kj
71rpm
43%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/15/21 @ 10:46 PM
βœ…
94kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 5:20 PM
βœ…
163kj
65rpm
51%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
Thursday 4/2/20 @ 5:41 PM
βœ…
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 1:26 AM
40kj
78rpm
33%
14mph
Sunday 1/5/20 @ 1:33 AM
βœ…
41kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 3:17 PM
39kj
72rpm
34%
13mph
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:53 PM
βœ…
127kj
77rpm
41%
17mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 6/22/19 @ 12:57 AM
βœ…
228kj
83rpm
42%
18mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/12/19 @ 12:40 AM
βœ…
220kj
77rpm
43%
18mph
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph
30 min Halloween Ride
Cody Rigsby
Monday 10/29/18 @ 12:46 AM
βœ…
168kj
69rpm
42%
16mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
69 kj
Saturday 11/27/21
βœ… 82 kj
Saturday 11/27/21
20 min Pop Ride
Cody Rigsby
48 kj
Wednesday 8/18/21
βœ… 124 kj
Sunday 8/1/21
15 min AFO Ride: Demi Lovato
Kendall Toole
90 kj
Wednesday 7/7/21
βœ… 94 kj
Thursday 7/15/21
20 min Holiday Ride
Kendall Toole
βœ… 163 kj
Tuesday 12/8/20
124 kj
Sunday 12/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 77 kj
Thursday 4/2/20
40 kj
Monday 4/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Sunday 1/5/20
39 kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 10/2/19
βœ… 127 kj
Saturday 9/28/19
30 min Groove Ride
Cody Rigsby
168 kj
Tuesday 6/11/19
βœ… 228 kj
Saturday 6/22/19
30 min Get Lifted Ride
Ally Love
165 kj
Tuesday 3/5/19
βœ… 220 kj
Tuesday 3/12/19
30 min Halloween Ride
Cody Rigsby
kj
Sunday 10/28/18
βœ… 168 kj
Monday 10/29/18