Shake and Bake
Workouts
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Friday 10/1/21 @ 10:10 AM
✅
224kj
73rpm
53%
21mph
Saturday 8/14/21 @ 2:10 PM
362kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 10:7 AM
✅
551kj
82rpm
50%
21mph
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
Thursday 3/25/21 @ 10:20 AM
✅
339kj
75rpm
53%
21mph
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Thursday 2/18/21 @ 2:33 PM
✅
353kj
81rpm
51%
21mph
Tuesday 1/19/21 @ 10:30 PM
76kj
68rpm
40%
15mph
Thursday 1/14/21 @ 11:34 AM
✅
166kj
74rpm
53%
21mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Tuesday 4/28/20 @ 5:2 PM
173kj
70rpm
50%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
223kj
74rpm
52%
20mph
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Monday 2/17/20 @ 11:51 AM
✅
194kj
82rpm
51%
22mph
Saturday 3/7/20 @ 3:0 PM
194kj
81rpm
40%
16mph
Monday 3/16/20 @ 12:49 PM
✅
311kj
76rpm
50%
20mph
Workouts
111
kj
Friday 8/20/21
226
kj
Thursday 12/31/20