Shake and Bake
Workouts
Friday 1/5/24 @ 1:23 PM
kj
rpm
%
0mph
Tuesday 1/16/24 @ 11:29 AM
✅
170kj
82rpm
43%
18mph
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Monday 1/23/23 @ 9:57 AM
✅
164kj
87rpm
41%
18mph
Wednesday 12/28/22 @ 10:7 AM
114kj
46rpm
40%
11mph
Tuesday 12/27/22 @ 10:20 AM
✅
311kj
79rpm
48%
20mph
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Wednesday 2/24/21 @ 9:45 AM
✅
319kj
83rpm
48%
20mph
Wednesday 1/13/21 @ 9:45 AM
229kj
68rpm
48%
18mph
Wednesday 1/13/21 @ 9:48 AM
✅
303kj
77rpm
50%
20mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Monday 1/4/21 @ 9:50 AM
✅
268kj
82rpm
45%
19mph
Monday 8/10/20 @ 3:27 PM
145kj
76rpm
37%
15mph
Sunday 8/9/20 @ 12:15 PM
✅
160kj
0rpm
0%
0mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Wednesday 7/15/20 @ 11:27 PM
✅
346kj
162rpm
0%
0mph
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Monday 5/18/20 @ 8:46 AM
✅
143kj
143rpm
0%
0mph
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 9:25 AM
✅
kj
rpm
%
0mph
Workouts
114
kj
Wednesday 12/28/22
226
kj
Thursday 12/31/20
285
kj
Thursday 7/16/20