Shake and Bake

Workouts

Thursday 2/18/21 @ 10:20 AM
110kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 2:32 PM
11kj
48rpm
28%
7mph
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/4/20 @ 1:9 AM
155kj
69rpm
40%
15mph
Tuesday 7/7/20 @ 7:31 PM
144kj
57rpm
60%
19mph
15 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 2:58 PM
87kj
52rpm
51%
14mph
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 12:1 AM
0kj
6rpm
18%
0mph
Saturday 4/25/20 @ 2:1 PM
241kj
73rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:55 PM
48kj
55rpm
33%
10mph
Sunday 12/29/19 @ 7:29 PM
118kj
128rpm
0%
0mph
15 min Pop Ride
Robin Arzón
Sunday 2/9/20 @ 2:1 PM
83kj
70rpm
41%
15mph
Wednesday 8/14/19 @ 7:50 PM
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/6/20 @ 1:32 PM
54kj
69rpm
35%
13mph
Tuesday 11/26/19 @ 5:31 PM
114kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 4:1 PM
61kj
61rpm
39%
13mph
Tuesday 11/19/19 @ 6:47 PM
59kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 11/17/19 @ 12:54 AM
43kj
59rpm
40%
13mph
Wednesday 7/31/19 @ 6:47 PM
109kj
0rpm
0%
0mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 5:20 PM
54kj
43rpm
41%
10mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Thursday 2/18/21
11 kj
Thursday 4/29/21
30 min The Greatest Showman Ride
Robin Arzón
162 kj
Wednesday 9/4/19
155 kj
Tuesday 2/4/20
15 min Tabata Ride
Robin Arzón
144 kj
Tuesday 7/7/20
87 kj
Monday 8/17/20
30 min Metal Ride
Kendall Toole
176 kj
Thursday 6/18/20
0 kj
Wednesday 6/17/20
30 min Together We Ride: Live from Home
Robin Arzón
241 kj
Saturday 4/25/20
48 kj
Sunday 4/26/20
15 min Pop Ride
Robin Arzón
118 kj
Sunday 12/29/19
83 kj
Sunday 2/9/20
15 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 8/14/19
54 kj
Thursday 2/6/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 11/26/19
61 kj
Thursday 11/14/19
10 min Tabata Ride
Robin Arzón
59 kj
Tuesday 11/19/19
43 kj
Sunday 11/17/19
20 min Tabata Ride
Robin Arzón
109 kj
Wednesday 7/31/19
54 kj
Friday 11/15/19