Shake and Bake

Workouts

Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:32 PM
155kj
86rpm
41%
18mph
Wednesday 12/8/21 @ 9:11 AM
93kj
69rpm
42%
15mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Thursday 8/26/21 @ 9:14 AM
45kj
80rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Monday 5/16/22 @ 12:27 PM
215kj
69rpm
47%
17mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 10:27 AM
56kj
72rpm
39%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 1/20/22 @ 11:43 PM
149kj
55rpm
55%
17mph
Saturday 11/27/21 @ 11:55 AM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Tuesday 11/23/21 @ 10:3 AM
107kj
76rpm
38%
15mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Thursday 10/28/21 @ 1:30 PM
157kj
64rpm
51%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 10/26/21 @ 9:22 PM
168kj
49rpm
65%
18mph
Friday 5/21/21 @ 8:34 AM
123kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:9 PM
93kj
44rpm
53%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
269 kj
Thursday 11/24/22
269 kj
Saturday 11/4/23
20 min Low Impact Ride
Robin Arzón
77 kj
Friday 1/27/23
155 kj
Wednesday 1/18/23
20 min Broadway Ride
Robin Arzón
93 kj
Wednesday 12/8/21
137 kj
Friday 8/12/22
10 min Low Impact Ride
Kendall Toole
45 kj
Thursday 8/26/21
51 kj
Monday 7/11/22
30 min Together We Ride
Robin Arzón
215 kj
Monday 5/16/22
kj
Friday 5/13/22
20 min 80s Ride
Alex Toussaint
56 kj
Tuesday 1/11/22
149 kj
Thursday 1/20/22
15 min Low Impact Ride
Robin Arzón
69 kj
Saturday 11/27/21
65 kj
Wednesday 12/1/21
20 min Groove Ride: From LA
Cody Rigsby
107 kj
Tuesday 11/23/21
47 kj
Friday 11/19/21
20 min HIIT Ride
Robin Arzón
157 kj
Thursday 10/28/21
168 kj
Tuesday 10/26/21
20 min 80s Ride
Cody Rigsby
123 kj
Friday 5/21/21
93 kj
Monday 5/24/21