Shake and Bake

Workouts

Friday 4/28/23 @ 10:38 PM
92kj
75rpm
39%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 4/27/23 @ 12:47 PM
βœ…
141kj
65rpm
49%
17mph
Saturday 3/25/23 @ 9:11 PM
91kj
74rpm
37%
14mph
20 min Groove Ride
Emma Lovewell
Thursday 1/12/23 @ 12:53 AM
βœ…
124kj
68rpm
44%
16mph
Sunday 2/5/23 @ 12:12 AM
βœ…
120kj
81rpm
32%
14mph
30 min Big Sur Ride
Denis Morton
Sunday 8/7/22 @ 7:23 PM
110kj
66rpm
36%
13mph
Saturday 2/19/22 @ 9:28 PM
22kj
38rpm
36%
7mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Thursday 9/16/21 @ 8:39 PM
βœ…
107kj
69rpm
46%
17mph
Saturday 1/15/22 @ 10:54 PM
96kj
79rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 1/17/22 @ 2:11 AM
βœ…
109kj
79rpm
38%
16mph
Tuesday 12/7/21 @ 10:43 PM
65kj
72rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/20/21 @ 2:33 PM
βœ…
133kj
72rpm
50%
19mph
Tuesday 3/16/21 @ 9:14 PM
βœ…
81kj
76rpm
39%
15mph
15 min Intro to Groove Ride
Emma Lovewell
Thursday 12/31/20 @ 4:0 PM
79kj
67rpm
42%
15mph
Wednesday 1/20/21 @ 3:39 PM
124kj
83rpm
38%
16mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 12:3 AM
βœ…
134kj
79rpm
41%
17mph
Tuesday 12/1/20 @ 11:27 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Emma Lovewell
Thursday 11/19/20 @ 7:28 PM
βœ…
146kj
75rpm
44%
17mph
Thursday 11/19/20 @ 9:57 PM
βœ…
79kj
74rpm
34%
13mph
20 min Beginner Ride
Robin ArzΓ³n
Monday 3/30/20 @ 9:45 PM
78kj
74rpm
33%
13mph

Workouts

20 min Groove Ride
Emma Lovewell
92 kj
Friday 4/28/23
βœ… 141 kj
Thursday 4/27/23
20 min Groove Ride
Emma Lovewell
91 kj
Saturday 3/25/23
βœ… 124 kj
Thursday 1/12/23
30 min Big Sur Ride
Denis Morton
βœ… 120 kj
Sunday 2/5/23
110 kj
Sunday 8/7/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
22 kj
Saturday 2/19/22
βœ… 107 kj
Thursday 9/16/21
20 min Low Impact Ride
Emma Lovewell
96 kj
Saturday 1/15/22
βœ… 109 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
65 kj
Tuesday 12/7/21
βœ… 133 kj
Monday 12/20/21
15 min Intro to Groove Ride
Emma Lovewell
βœ… 81 kj
Tuesday 3/16/21
79 kj
Thursday 12/31/20
20 min 90s Ride
Denis Morton
124 kj
Wednesday 1/20/21
βœ… 134 kj
Wednesday 12/23/20
20 min 90s Ride
Emma Lovewell
120 kj
Tuesday 12/1/20
βœ… 146 kj
Thursday 11/19/20
20 min Beginner Ride
Robin ArzΓ³n
βœ… 79 kj
Thursday 11/19/20
78 kj
Monday 3/30/20