Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Monday 5/16/22 @ 4:4 PM
47kj
79rpm
19%
9mph
Saturday 5/28/22 @ 3:4 PM
✅
181kj
68rpm
45%
16mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
Monday 9/20/21 @ 8:45 PM
52kj
78rpm
21%
9mph
Sunday 2/7/21 @ 4:26 PM
✅
153kj
79rpm
37%
15mph
Monday 7/12/21 @ 4:25 PM
55kj
79rpm
21%
9mph
Friday 7/30/21 @ 4:44 PM
✅
166kj
72rpm
41%
16mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
Friday 2/26/21 @ 4:34 PM
✅
196kj
69rpm
46%
17mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Monday 5/25/20 @ 6:23 PM
✅
113kj
74rpm
41%
16mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
Thursday 12/12/19 @ 6:36 PM
156kj
72rpm
39%
15mph
Saturday 12/7/19 @ 5:28 PM
✅
173kj
68rpm
43%
16mph
Workouts
85
kj
Tuesday 1/7/20