Shake and Bake

Workouts

Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
Thursday 12/16/21 @ 5:48 PM
29kj
85rpm
14%
8mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/29/21 @ 10:39 PM
95kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
15 min New Tracks Ride
Cody Rigsby
Friday 11/13/20 @ 11:42 PM
76kj
79rpm
37%
15mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 9:0 PM
98kj
72rpm
39%
15mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
Sunday 12/1/19 @ 2:14 PM
164kj
82rpm
26%
11mph
60 min Groove Ride
Cody Rigsby
Monday 12/2/19 @ 8:4 PM
258kj
73rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
172 kj
Monday 3/15/21
30 min XOXO, Cody
Cody Rigsby
58 kj
Wednesday 3/30/22
165 kj
Tuesday 3/23/21
20 min Holiday Party Ride
Bradley Rose
29 kj
Thursday 12/16/21
95 kj
Wednesday 12/29/21
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
171 kj
Wednesday 3/3/21
15 min New Tracks Ride
Cody Rigsby
24 kj
Monday 6/22/20
76 kj
Friday 11/13/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
158 kj
Tuesday 5/12/20
20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/9/20
98 kj
Saturday 5/9/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
233 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
67 kj
Thursday 2/6/20
172 kj
Monday 4/20/20
60 min Groove Ride
Cody Rigsby
164 kj
Sunday 12/1/19
258 kj
Monday 12/2/19