Shake and Bake

Workouts

Thursday 8/18/22 @ 5:58 PM
32kj
77rpm
20%
9mph
20 min Disney Ride
Cody Rigsby
Friday 1/26/24 @ 1:21 PM
✅
91kj
65rpm
40%
14mph
Monday 4/17/23 @ 3:52 PM
36kj
83rpm
21%
9mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/20/23 @ 3:59 PM
✅
78kj
79rpm
31%
13mph
Tuesday 9/19/23 @ 2:35 PM
✅
53kj
77rpm
21%
9mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 7:28 PM
✅
52kj
85rpm
19%
9mph
30 min Low Impact Ride
Bradley Rose
Monday 8/28/23 @ 9:56 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 4:22 PM
✅
15kj
79rpm
20%
8mph
10 min Climb Ride
Bradley Rose
Monday 11/14/22 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 4/13/22 @ 4:5 PM
✅
55kj
81rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 5:47 PM
✅
10kj
72rpm
13%
7mph
10 min Climb Ride
Jess King
Thursday 3/10/22 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 5:27 PM
✅
40kj
83rpm
14%
8mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 11:52 PM
✅
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:3 PM
✅
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph

Workouts

20 min Disney Ride
Cody Rigsby
32 kj
Thursday 8/18/22
✅ 91 kj
Friday 1/26/24
20 min Low Impact Ride
Cody Rigsby
36 kj
Monday 4/17/23
✅ 78 kj
Wednesday 12/20/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 53 kj
Tuesday 9/19/23
kj
Monday 9/11/23
30 min Low Impact Ride
Bradley Rose
✅ 52 kj
Monday 5/2/22
kj
Monday 8/28/23
10 min Climb Ride
Bradley Rose
✅ 15 kj
Tuesday 7/26/22
kj
Monday 11/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 55 kj
Wednesday 4/13/22
kj
Tuesday 4/12/22
10 min Climb Ride
Jess King
✅ 10 kj
Thursday 3/3/22
kj
Thursday 3/10/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 40 kj
Wednesday 1/12/22
kj
Tuesday 12/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 57 kj
Wednesday 9/23/20
kj
Thursday 9/10/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 85 kj
Tuesday 1/7/20
kj
Monday 2/10/20