Shake and Bake

Workouts

Monday 10/16/23 @ 2:44 PM
44kj
71rpm
21%
8mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/18/23 @ 2:31 PM
✅
179kj
68rpm
42%
15mph
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 10/4/23 @ 4:7 PM
✅
142kj
70rpm
38%
14mph
Thursday 3/23/23 @ 5:55 PM
50kj
72rpm
22%
9mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/22/23 @ 10:10 PM
✅
148kj
63rpm
41%
15mph
Thursday 8/18/22 @ 5:58 PM
32kj
77rpm
20%
9mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
✅
114kj
67rpm
43%
16mph
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
15 min Low Impact Ride
Emma Lovewell
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
Wednesday 7/7/21 @ 3:59 PM
32kj
89rpm
20%
10mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Thursday 7/8/21 @ 1:34 PM
✅
80kj
81rpm
35%
15mph
Tuesday 7/6/21 @ 4:27 PM
43kj
82rpm
23%
10mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 12:43 PM
✅
124kj
77rpm
40%
16mph
Monday 3/2/20 @ 10:58 PM
225kj
77rpm
32%
13mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 3:29 PM
✅
373kj
74rpm
40%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
44 kj
Monday 10/16/23
✅ 179 kj
Wednesday 10/18/23
30 min XOXO, Cody Ride
Cody Rigsby
53 kj
Tuesday 9/19/23
✅ 142 kj
Wednesday 10/4/23
30 min Live DJ Ride
Cody Rigsby
50 kj
Thursday 3/23/23
✅ 148 kj
Wednesday 3/22/23
20 min Disney Ride
Cody Rigsby
32 kj
Thursday 8/18/22
✅ 114 kj
Wednesday 7/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
40 kj
Wednesday 1/12/22
✅ 153 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 7/16/20
✅ 200 kj
Wednesday 12/2/20
15 min Low Impact Ride
Emma Lovewell
24 kj
Monday 6/22/20
✅ 77 kj
Sunday 12/6/20
15 min AFO Ride: Carly Pearce
Matt Wilpers
32 kj
Wednesday 7/7/21
✅ 80 kj
Thursday 7/8/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
43 kj
Tuesday 7/6/21
✅ 124 kj
Monday 7/5/21
60 min Groove Ride
Cody Rigsby
225 kj
Monday 3/2/20
✅ 373 kj
Sunday 3/1/20