Shake and Bake

Workouts

Tuesday 3/14/23 @ 5:25 PM
56kj
77rpm
23%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 12:36 PM
✅
174kj
70rpm
42%
16mph
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 3:23 PM
✅
158kj
73rpm
40%
15mph
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 1:4 PM
✅
136kj
76rpm
36%
14mph
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 2:39 PM
✅
130kj
68rpm
38%
14mph
Wednesday 8/10/22 @ 6:16 PM
39kj
83rpm
14%
8mph
30 min Low impact Ride
Bradley Rose
Wednesday 7/13/22 @ 2:13 PM
✅
176kj
83rpm
37%
16mph
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
✅
180kj
74rpm
41%
16mph
Thursday 4/14/22 @ 6:18 PM
47kj
90rpm
16%
9mph
30 min 2010s Pop Ride
Bradley Rose
Tuesday 4/12/22 @ 10:24 AM
✅
174kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:30 AM
✅
142kj
82rpm
41%
17mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/28/20 @ 10:13 AM
✅
183kj
67rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
56 kj
Tuesday 3/14/23
✅ 174 kj
Saturday 3/25/23
30 min AFO Ride: Maroon 5
Cody Rigsby
61 kj
Thursday 10/6/22
✅ 158 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
50 kj
Wednesday 2/15/23
✅ 136 kj
Friday 2/24/23
30 min LOL Cody
Cody Rigsby
59 kj
Friday 11/18/22
✅ 130 kj
Wednesday 12/14/22
30 min Low impact Ride
Bradley Rose
39 kj
Wednesday 8/10/22
✅ 176 kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 4/13/22
✅ 180 kj
Friday 4/15/22
30 min 2010s Pop Ride
Bradley Rose
47 kj
Thursday 4/14/22
✅ 174 kj
Tuesday 4/12/22
30 min XOXO, Cody
Cody Rigsby
57 kj
Wednesday 9/23/20
✅ 211 kj
Tuesday 9/29/20
20 min 80s Ride
Cody Rigsby
101 kj
Wednesday 4/8/20
✅ 142 kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
85 kj
Tuesday 1/7/20
✅ 183 kj
Tuesday 1/28/20