Shake and Bake

Workouts

Wednesday 7/13/22 @ 7:30 PM
49kj
81rpm
19%
9mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:8 PM
✅
212kj
83rpm
41%
17mph
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:59 PM
✅
209kj
85rpm
40%
17mph
Wednesday 7/8/20 @ 4:42 PM
58kj
80rpm
21%
9mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:32 PM
✅
224kj
80rpm
43%
18mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:13 PM
✅
208kj
81rpm
41%
17mph
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:10 PM
✅
183kj
84rpm
38%
16mph
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 AM
164kj
80rpm
38%
15mph
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Friday 12/6/19 @ 10:46 PM
✅
175kj
85rpm
36%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
49 kj
Wednesday 7/13/22
✅ 212 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
62 kj
Thursday 7/23/20
✅ 209 kj
Tuesday 7/21/20
30 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 7/8/20
✅ 224 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
✅ 208 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
50 kj
Friday 6/26/20
✅ 183 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Monday 3/30/20
164 kj
Friday 6/5/20
20 min 2000s Ride
Cody Rigsby
103 kj
Wednesday 4/8/20
✅ 109 kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
118 kj
Friday 12/13/19
✅ 175 kj
Friday 12/6/19