Shake and Bake

Workouts

Tuesday 12/12/23 @ 8:33 PM
60kj
83rpm
20%
9mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/24/23 @ 4:42 PM
✅
164kj
69rpm
41%
15mph
Tuesday 11/21/23 @ 5:47 PM
49kj
80rpm
17%
9mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 11/18/23 @ 10:35 PM
✅
163kj
68rpm
41%
15mph
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
30 min LOL Cody
Cody Rigsby
Thursday 10/5/23 @ 12:31 AM
✅
91kj
60rpm
47%
15mph
Tuesday 11/22/22 @ 3:46 PM
64kj
82rpm
23%
10mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 10/1/23 @ 3:7 PM
✅
164kj
61rpm
44%
14mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:39 PM
✅
170kj
65rpm
44%
15mph
Monday 7/12/21 @ 4:25 PM
55kj
79rpm
21%
9mph
30 min Pop Ride
Kendall Toole
Friday 2/25/22 @ 9:3 PM
✅
142kj
61rpm
42%
14mph
Friday 1/28/22 @ 6:10 PM
33kj
83rpm
10%
7mph
30 min Pop Punk Ride
Kendall Toole
Saturday 1/29/22 @ 9:5 PM
✅
159kj
64rpm
43%
14mph
Friday 1/7/22 @ 5:3 PM
34kj
82rpm
12%
7mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 6:53 PM
✅
149kj
56rpm
50%
16mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 9:56 PM
✅
172kj
70rpm
42%
16mph
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:20 PM
✅
102kj
65rpm
42%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
60 kj
Tuesday 12/12/23
✅ 164 kj
Sunday 12/24/23
30 min 90s Pop Ride
Cody Rigsby
49 kj
Tuesday 11/21/23
✅ 163 kj
Saturday 11/18/23
30 min LOL Cody
Cody Rigsby
59 kj
Friday 11/18/22
✅ 91 kj
Thursday 10/5/23
30 min *NSYNC Ride
Cody Rigsby
64 kj
Tuesday 11/22/22
✅ 164 kj
Sunday 10/1/23
30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 170 kj
Saturday 10/10/20
30 min Pop Ride
Kendall Toole
55 kj
Monday 7/12/21
✅ 142 kj
Friday 2/25/22
30 min Pop Punk Ride
Kendall Toole
33 kj
Friday 1/28/22
✅ 159 kj
Saturday 1/29/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
34 kj
Friday 1/7/22
✅ 149 kj
Saturday 1/8/22
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 172 kj
Thursday 5/27/21
20 min Pop Ride
Cody Rigsby
59 kj
Thursday 4/9/20
✅ 102 kj
Wednesday 4/15/20