Shake and Bake

Workouts

Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Tuesday 3/8/22 @ 8:16 PM
38kj
81rpm
15%
8mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
Tuesday 11/23/21 @ 5:19 PM
45kj
83rpm
17%
8mph
30 min Country Ride
Jess King
Thursday 2/3/22 @ 2:24 PM
✅
231kj
82rpm
42%
18mph
Monday 1/3/22 @ 4:26 PM
35kj
86rpm
10%
7mph
30 min Country Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:0 PM
✅
225kj
81rpm
43%
18mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
✅
232kj
74rpm
46%
18mph
Wednesday 12/2/20 @ 7:48 PM
77kj
80rpm
26%
11mph
30 min Country Happy Hour Ride
Hannah Corbin
Monday 11/16/20 @ 9:7 PM
✅
175kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:32 PM
✅
275kj
78rpm
48%
19mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
56 kj
Monday 4/4/22
✅ 254 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
38 kj
Tuesday 3/8/22
✅ 238 kj
Sunday 6/6/21
30 min Country Ride
Jess King
45 kj
Tuesday 11/23/21
✅ 231 kj
Thursday 2/3/22
30 min Country Ride
Matt Wilpers
35 kj
Monday 1/3/22
✅ 225 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
68 kj
Monday 5/24/21
✅ 232 kj
Wednesday 5/12/21
30 min Country Happy Hour Ride
Hannah Corbin
77 kj
Wednesday 12/2/20
✅ 175 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 250 kj
Tuesday 9/22/20
30 min Whitney Houston Ride
Ally Love
82 kj
Friday 7/3/20
✅ 275 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 394 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 191 kj
Wednesday 8/7/19