Shake and Bake

Workouts

Monday 4/17/23 @ 3:41 PM
16kj
76rpm
19%
9mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 2:33 AM
✅
53kj
72rpm
40%
15mph
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:41 PM
✅
221kj
79rpm
43%
17mph
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/21/22 @ 2:39 AM
✅
97kj
74rpm
38%
15mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
✅
257kj
82rpm
45%
18mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/7/20 @ 1:8 AM
✅
227kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:49 AM
✅
282kj
79rpm
40%
16mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:52 PM
✅
222kj
65rpm
49%
17mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 7:34 PM
✅
203kj
71rpm
44%
16mph
Wednesday 12/18/19 @ 12:21 AM
195kj
77rpm
34%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 12:24 AM
✅
326kj
78rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
16 kj
Monday 4/17/23
✅ 53 kj
Tuesday 3/21/23
30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
✅ 221 kj
Thursday 10/31/19
30 min Pride Live DJ Ride
Cody Rigsby
49 kj
Tuesday 6/14/22
✅ 97 kj
Tuesday 6/21/22
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 224 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
71 kj
Wednesday 6/3/20
✅ 257 kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 227 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 282 kj
Tuesday 7/9/19
30 min Live DJ Ride
Cody Rigsby
96 kj
Thursday 1/16/20
✅ 222 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 203 kj
Sunday 12/22/19
45 min Pop Ride
Cody Rigsby
195 kj
Wednesday 12/18/19
✅ 326 kj
Wednesday 12/18/19