Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 3:25 PM
✅
183kj
75rpm
41%
16mph
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/11/21 @ 5:14 PM
✅
177kj
73rpm
41%
16mph
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:31 AM
✅
196kj
77rpm
42%
17mph
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:37 PM
✅
191kj
70rpm
44%
17mph
Friday 11/29/19 @ 7:38 PM
110kj
78rpm
31%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/26/20 @ 4:33 AM
✅
169kj
71rpm
41%
16mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 12:47 AM
✅
187kj
65rpm
44%
15mph
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:29 PM
✅
240kj
83rpm
43%
18mph
Monday 4/13/20 @ 5:16 PM
153kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 7:27 PM
✅
222kj
81rpm
42%
18mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/26/19 @ 7:47 PM
✅
133kj
62rpm
40%
13mph

Workouts

30 min Halloween Ride
Matt Wilpers
45 kj
Tuesday 10/25/22
✅ 183 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
36 kj
Wednesday 3/9/22
✅ 177 kj
Saturday 9/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
67 kj
Wednesday 11/18/20
✅ 196 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
64 kj
Wednesday 10/21/20
✅ 191 kj
Saturday 9/19/20
30 min Coldplay Ride
Emma Lovewell
110 kj
Friday 11/29/19
✅ 169 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
125 kj
Tuesday 5/5/20
✅ 332 kj
Wednesday 7/17/19
30 min Backstreet Boys Ride
Cody Rigsby
119 kj
Monday 11/18/19
✅ 187 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 4/14/20
✅ 240 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
153 kj
Monday 4/13/20
✅ 222 kj
Sunday 9/8/19
30 min Holiday Ride
Cody Rigsby
105 kj
Friday 12/20/19
✅ 133 kj
Thursday 12/26/19