Shake and Bake
Workouts
Wednesday 2/15/23 @ 5:6 PM
50kj
83rpm
19%
9mph
Thursday 2/16/23 @ 2:21 PM
✅
212kj
79rpm
41%
17mph
Friday 11/18/22 @ 4:49 PM
✅
59kj
82rpm
22%
10mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 4:59 PM
75kj
81rpm
25%
11mph
Thursday 9/29/22 @ 1:18 PM
✅
237kj
77rpm
45%
18mph
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Monday 5/24/21 @ 3:54 PM
68kj
75rpm
25%
10mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Friday 7/3/20 @ 3:58 PM
82kj
76rpm
28%
11mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Friday 6/19/20 @ 2:24 PM
✅
148kj
87rpm
45%
20mph
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Workouts
85
kj
Tuesday 1/7/20