Shake and Bake

Workouts

Friday 1/1/21 @ 6:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 1:42 AM
βœ…
36kj
81rpm
30%
13mph
Friday 1/1/21 @ 5:11 PM
βœ…
61kj
107rpm
0%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 12:11 AM
29kj
67rpm
32%
12mph
Friday 1/1/21 @ 5:22 PM
βœ…
66kj
116rpm
0%
0mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 7/5/20 @ 11:7 PM
43kj
77rpm
34%
14mph
Friday 8/7/20 @ 1:2 AM
βœ…
258kj
131rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:5 AM
174kj
73rpm
40%
15mph
Monday 7/13/20 @ 12:20 AM
βœ…
186kj
138rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:18 PM
114kj
76rpm
40%
16mph
Monday 8/3/20 @ 3:48 PM
βœ…
225kj
121rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:29 PM
162kj
72rpm
40%
15mph
Friday 7/31/20 @ 12:40 AM
βœ…
275kj
137rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
192kj
81rpm
39%
16mph
Sunday 7/5/20 @ 7:54 PM
βœ…
247kj
128rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:16 AM
193kj
84rpm
38%
16mph
Tuesday 6/23/20 @ 12:19 AM
βœ…
264kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 7:25 PM
192kj
78rpm
41%
16mph
Friday 6/19/20 @ 8:25 PM
βœ…
288kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:6 PM
175kj
71rpm
41%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Friday 1/1/21
βœ… 36 kj
Sunday 1/24/21
10 min Low Impact Ride
Jenn Sherman
βœ… 61 kj
Friday 1/1/21
29 kj
Tuesday 1/5/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 66 kj
Friday 1/1/21
43 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Friday 8/7/20
174 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
βœ… 186 kj
Monday 7/13/20
114 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 225 kj
Monday 8/3/20
162 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Friday 7/31/20
192 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 7/5/20
193 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 264 kj
Tuesday 6/23/20
192 kj
Wednesday 12/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 288 kj
Friday 6/19/20
175 kj
Saturday 6/20/20