Shake and Bake

Workouts

Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
βœ…
207kj
82rpm
40%
17mph
Thursday 7/29/21 @ 10:33 PM
91kj
86rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 11/15/21 @ 9:54 PM
βœ…
161kj
85rpm
42%
18mph
Thursday 9/23/21 @ 8:51 PM
188kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:59 PM
βœ…
353kj
72rpm
58%
21mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 5:5 PM
βœ…
271kj
85rpm
44%
19mph
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
βœ…
389kj
59rpm
72%
22mph
Tuesday 3/2/21 @ 8:30 PM
112kj
82rpm
37%
16mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 9:25 PM
βœ…
262kj
57rpm
72%
22mph
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/15/20 @ 4:51 PM
βœ…
287kj
81rpm
48%
20mph
Tuesday 10/27/20 @ 3:52 PM
177kj
83rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:20 AM
βœ…
280kj
85rpm
44%
19mph
Monday 4/13/20 @ 10:4 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
βœ…
176kj
87rpm
42%
19mph
Wednesday 12/4/19 @ 11:57 PM
86kj
78rpm
34%
14mph
20 min Beginner Ride
Denis Morton
Sunday 10/27/19 @ 11:17 PM
βœ…
173kj
87rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
176 kj
Thursday 3/3/22
βœ… 207 kj
Tuesday 3/1/22
20 min Recovery Ride
Emma Lovewell
91 kj
Thursday 7/29/21
βœ… 161 kj
Monday 11/15/21
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 9/23/21
βœ… 353 kj
Thursday 9/23/21
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Thursday 8/5/21
βœ… 271 kj
Tuesday 5/12/20
30 min Verzuz Two for One Ride
Cody & Emma
166 kj
Tuesday 4/6/21
βœ… 389 kj
Wednesday 3/31/21
20 min 90s Ride
Denis Morton
112 kj
Tuesday 3/2/21
βœ… 262 kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Monday 2/17/20
βœ… 287 kj
Sunday 11/15/20
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Tuesday 10/27/20
βœ… 280 kj
Friday 1/31/20
20 min Groove Ride
Cody Rigsby
kj
Monday 4/13/20
βœ… 176 kj
Wednesday 4/1/20
20 min Beginner Ride
Denis Morton
86 kj
Wednesday 12/4/19
βœ… 173 kj
Sunday 10/27/19