Shake and Bake
Workouts
Friday 9/30/22 @ 1:17 PM
188kj
88rpm
37%
16mph
Sunday 9/25/22 @ 5:27 PM
✅
309kj
77rpm
50%
20mph
Sunday 5/15/22 @ 6:56 PM
215kj
81rpm
41%
17mph
Sunday 5/15/22 @ 5:56 PM
✅
327kj
75rpm
52%
21mph
Monday 1/17/22 @ 6:53 PM
182kj
83rpm
38%
16mph
Sunday 1/16/22 @ 7:40 PM
✅
303kj
74rpm
51%
20mph
Wednesday 12/8/21 @ 6:0 PM
122kj
86rpm
37%
16mph
Tuesday 12/7/21 @ 4:15 PM
✅
188kj
77rpm
48%
19mph
Monday 8/30/21 @ 9:42 PM
144kj
86rpm
33%
15mph
Friday 3/12/21 @ 6:19 PM
✅
291kj
76rpm
49%
20mph
Thursday 8/12/21 @ 9:52 PM
184kj
83rpm
38%
16mph
Wednesday 6/30/21 @ 5:12 PM
✅
302kj
70rpm
53%
20mph
Thursday 3/4/21 @ 7:55 PM
132kj
58rpm
41%
13mph
Friday 2/26/21 @ 6:17 PM
✅
306kj
70rpm
53%
20mph
Monday 12/7/20 @ 10:10 PM
158kj
79rpm
37%
15mph
Thursday 2/4/21 @ 5:15 PM
✅
267kj
72rpm
49%
19mph
Wednesday 12/9/20 @ 10:58 PM
122kj
76rpm
40%
16mph
Monday 12/7/20 @ 4:26 PM
✅
233kj
72rpm
56%
21mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Tuesday 5/26/20 @ 8:57 PM
✅
316kj
76rpm
50%
20mph
Workouts
122
kj
Wednesday 12/8/21
144
kj
Monday 8/30/21
132
kj
Thursday 3/4/21
115
kj
Wednesday 5/27/20