Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 6:51 PM
✅
190kj
69rpm
46%
17mph
Wednesday 5/11/22 @ 6:8 PM
199kj
80rpm
40%
17mph
Tuesday 5/10/22 @ 10:29 PM
✅
235kj
75rpm
47%
18mph
Thursday 3/3/22 @ 10:49 PM
176kj
79rpm
39%
16mph
Sunday 5/1/22 @ 5:21 PM
✅
198kj
71rpm
45%
17mph
Tuesday 1/4/22 @ 9:56 PM
✅
135kj
79rpm
42%
17mph
Wednesday 1/5/22 @ 3:31 AM
121kj
68rpm
45%
16mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Tuesday 5/5/20 @ 9:39 PM
✅
233kj
65rpm
53%
18mph
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Thursday 6/3/21 @ 12:4 AM
✅
210kj
72rpm
46%
17mph
Thursday 12/17/20 @ 7:52 PM
175kj
80rpm
38%
16mph
Friday 12/18/20 @ 7:9 PM
✅
196kj
70rpm
46%
17mph
Monday 2/17/20 @ 11:15 PM
153kj
73rpm
39%
15mph
Wednesday 8/26/20 @ 1:25 AM
✅
217kj
68rpm
49%
17mph
Tuesday 6/23/20 @ 10:8 PM
166kj
85rpm
36%
16mph
Sunday 3/29/20 @ 6:5 PM
✅
168kj
76rpm
41%
16mph
Wednesday 3/11/20 @ 9:27 PM
119kj
62rpm
36%
12mph
Thursday 3/19/20 @ 11:18 PM
✅
198kj
66rpm
48%
17mph
Workouts
kj
Wednesday 8/24/22
175
kj
Thursday 12/17/20
119
kj
Wednesday 3/11/20