Shake and Bake

Workouts

Monday 8/3/20 @ 11:30 PM
✅
405kj
63rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 5:48 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:58 PM
✅
375kj
64rpm
54%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 1:10 PM
132kj
85rpm
23%
11mph
Friday 2/14/20 @ 1:18 AM
63kj
80rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/4/20 @ 12:31 PM
✅
74kj
85rpm
40%
18mph
Wednesday 3/25/20 @ 11:29 PM
✅
264kj
66rpm
53%
19mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 3/24/20 @ 1:41 PM
209kj
81rpm
41%
17mph
Thursday 3/19/20 @ 12:25 AM
✅
253kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/9/19 @ 6:13 PM
225kj
76rpm
45%
18mph
Saturday 12/28/19 @ 9:29 PM
237kj
59rpm
55%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:0 AM
✅
279kj
79rpm
47%
19mph
Saturday 10/19/19 @ 4:43 PM
✅
604kj
52rpm
67%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 10/27/19 @ 4:39 PM
471kj
80rpm
44%
18mph
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
Sunday 5/26/19 @ 4:40 PM
✅
351kj
60rpm
54%
18mph
45 min Y2K Pop Ride
Cody Rigsby
Monday 6/10/19 @ 6:14 PM
258kj
68rpm
42%
15mph
Monday 5/27/19 @ 6:30 PM
✅
489kj
56rpm
58%
18mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 4:24 PM
321kj
67rpm
43%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/3/20
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 7/20/20
132 kj
Sunday 9/6/20
10 min Low Impact Ride
Ally Love
63 kj
Friday 2/14/20
✅ 74 kj
Saturday 4/4/20
30 min WHM Celebration Ride
Irène Scholz
✅ 264 kj
Wednesday 3/25/20
209 kj
Tuesday 3/24/20
30 min Club Bangers Ride
Alex Toussaint
✅ 253 kj
Thursday 3/19/20
225 kj
Tuesday 7/9/19
30 min Best of the Decade Ride
Alex Toussaint
237 kj
Saturday 12/28/19
✅ 279 kj
Tuesday 12/31/19
60 min Groove Ride
Cody Rigsby
✅ 604 kj
Saturday 10/19/19
471 kj
Sunday 10/27/19
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Tuesday 8/6/19
236 kj
Friday 8/23/19
45 min Y2K Pop Ride
Cody Rigsby
✅ 351 kj
Sunday 5/26/19
258 kj
Monday 6/10/19
60 min Hip Hop Ride
Alex Toussaint
✅ 489 kj
Monday 5/27/19
321 kj
Monday 5/27/19