Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:27 PM
βœ…
184kj
58rpm
50%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 10:57 AM
131kj
86rpm
32%
14mph
Friday 8/21/20 @ 3:29 PM
βœ…
213kj
72rpm
46%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
164kj
71rpm
41%
15mph
Thursday 7/30/20 @ 11:58 AM
βœ…
220kj
59rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 6:17 PM
155kj
61rpm
44%
14mph
Monday 7/20/20 @ 9:58 PM
βœ…
375kj
64rpm
54%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
Sunday 7/12/20 @ 1:29 PM
βœ…
218kj
59rpm
53%
17mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 7/14/20 @ 7:5 PM
185kj
78rpm
40%
16mph
Wednesday 7/3/19 @ 11:26 PM
βœ…
509kj
50rpm
71%
21mph
45 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 3:34 PM
242kj
76rpm
39%
15mph
Thursday 7/4/19 @ 9:2 PM
βœ…
348kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Sunday 3/22/20 @ 6:59 PM
βœ…
194kj
69rpm
45%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
Sunday 3/22/20 @ 5:27 PM
βœ…
348kj
67rpm
50%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:23 PM
274kj
63rpm
47%
16mph
Wednesday 3/4/20 @ 1:29 AM
βœ…
155kj
67rpm
42%
15mph
30 min 2010s Ride
Alex Toussaint
Wednesday 3/4/20 @ 1:24 AM
147kj
73rpm
38%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 184 kj
Wednesday 10/14/20
131 kj
Saturday 10/17/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 213 kj
Friday 8/21/20
164 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Thursday 7/30/20
155 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Monday 7/20/20
205 kj
Monday 7/20/20
30 min 80s Rock Ride
Emma Lovewell
βœ… 218 kj
Sunday 7/12/20
185 kj
Tuesday 7/14/20
45 min Pop Ride
Cody Rigsby
βœ… 509 kj
Wednesday 7/3/19
242 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 348 kj
Thursday 7/4/19
257 kj
Wednesday 4/8/20
30 min New Wave Ride
Christine D'Ercole
βœ… 194 kj
Sunday 3/22/20
152 kj
Sunday 3/22/20
45 min 90s Ride
Emma Lovewell
βœ… 348 kj
Sunday 3/22/20
274 kj
Sunday 3/22/20
30 min 2010s Ride
Alex Toussaint
βœ… 155 kj
Wednesday 3/4/20
147 kj
Wednesday 3/4/20