Shake and Bake

Workouts

Thursday 8/13/20 @ 12:45 PM
145kj
67rpm
47%
17mph
20 min HIIT Ride
Olivia Amato
Tuesday 8/18/20 @ 8:31 PM
154kj
86rpm
41%
18mph
Sunday 7/12/20 @ 1:29 PM
218kj
59rpm
53%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 8:22 PM
227kj
81rpm
42%
18mph
Sunday 3/22/20 @ 5:27 PM
348kj
67rpm
50%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
384kj
82rpm
45%
19mph
Saturday 1/25/20 @ 10:30 PM
173kj
64rpm
55%
19mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 2/14/20 @ 1:6 AM
129kj
81rpm
40%
17mph
Tuesday 10/15/19 @ 9:56 PM
329kj
57rpm
65%
20mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
224kj
78rpm
43%
18mph
Wednesday 10/9/19 @ 11:35 PM
419kj
55rpm
64%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/14/19 @ 4:37 PM
323kj
79rpm
42%
17mph
Tuesday 9/24/19 @ 11:32 PM
357kj
59rpm
56%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 11:26 PM
349kj
85rpm
41%
18mph
Tuesday 9/24/19 @ 11:16 PM
112kj
84rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 4:8 PM
89kj
86rpm
37%
16mph
Tuesday 7/16/19 @ 10:25 PM
558kj
49rpm
75%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/16/19 @ 10:26 PM
346kj
81rpm
43%
18mph
Thursday 7/4/19 @ 9:2 PM
348kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph

Workouts

20 min HIIT Ride
Olivia Amato
145 kj
Thursday 8/13/20
154 kj
Tuesday 8/18/20
30 min 80s Rock Ride
Emma Lovewell
218 kj
Sunday 7/12/20
227 kj
Monday 7/27/20
45 min 90s Ride
Emma Lovewell
348 kj
Sunday 3/22/20
384 kj
Sunday 3/22/20
20 min EDM/Electronic Dance Ride
Jess King
173 kj
Saturday 1/25/20
129 kj
Friday 2/14/20
30 min JLO Ride
Jess & Robin
329 kj
Tuesday 10/15/19
224 kj
Tuesday 10/15/19
45 min Intervals & Arms Ride
Emma Lovewell
419 kj
Wednesday 10/9/19
323 kj
Monday 10/14/19
45 min Intervals & Arms Ride
Cody Rigsby
357 kj
Tuesday 9/24/19
349 kj
Tuesday 9/24/19
15 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 9/24/19
89 kj
Tuesday 9/10/19
45 min Intervals & Arms Ride
Jess King
558 kj
Tuesday 7/16/19
346 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Thursday 7/4/19
342 kj
Sunday 7/7/19