Shake and Bake

Workouts

Wednesday 8/5/20 @ 12:3 PM
✅
338kj
63rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
243kj
60rpm
56%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
Tuesday 8/6/19 @ 12:2 AM
✅
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Friday 10/11/19 @ 11:39 PM
✅
253kj
53rpm
72%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 3/29/18 @ 1:28 PM
114kj
80rpm
38%
16mph
Friday 7/19/19 @ 10:53 PM
✅
473kj
55rpm
64%
20mph
45 min 70s Pop Ride
Denis Morton
Friday 7/19/19 @ 10:54 PM
185kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 8/5/20
267 kj
Wednesday 9/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 243 kj
Wednesday 6/3/20
209 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Tuesday 8/6/19
188 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 253 kj
Friday 10/11/19
114 kj
Thursday 3/29/18
45 min 70s Pop Ride
Denis Morton
✅ 473 kj
Friday 7/19/19
185 kj
Friday 7/19/19