Shake and Bake
Workouts
Friday 3/3/23 @ 8:39 PM
194kj
66rpm
46%
16mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Tuesday 3/14/23 @ 9:18 PM
193kj
71rpm
43%
16mph
Tuesday 2/28/23 @ 11:47 AM
✅
475kj
62rpm
62%
20mph
Tuesday 10/25/22 @ 9:2 PM
208kj
74rpm
43%
17mph
Wednesday 10/26/22 @ 9:45 AM
✅
444kj
71rpm
57%
20mph
Saturday 8/20/22 @ 8:21 PM
194kj
67rpm
46%
16mph
Wednesday 9/14/22 @ 9:45 AM
✅
460kj
75rpm
56%
21mph
Thursday 5/26/22 @ 9:17 PM
185kj
65rpm
46%
16mph
Thursday 5/5/22 @ 9:45 AM
✅
439kj
70rpm
58%
21mph
Monday 5/9/22 @ 8:46 PM
97kj
68rpm
40%
15mph
Sunday 5/8/22 @ 10:16 AM
✅
273kj
68rpm
57%
20mph
Monday 1/10/22 @ 10:56 PM
67kj
79rpm
34%
14mph
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
Thursday 9/16/21 @ 11:33 PM
153kj
60rpm
45%
14mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Saturday 7/3/21 @ 7:38 PM
103kj
87rpm
34%
15mph
Sunday 7/4/21 @ 2:2 PM
✅
361kj
78rpm
61%
24mph
Saturday 4/10/21 @ 6:26 PM
97kj
71rpm
38%
15mph
Wednesday 3/3/21 @ 9:48 PM
✅
286kj
72rpm
57%
21mph
Workouts
208
kj
Tuesday 10/25/22
194
kj
Saturday 8/20/22
103
kj
Saturday 7/3/21