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Shake and Bake
badassmomfl
SWFL-π¦©π
1
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
42 π₯
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 9:36 PM
367
kj
67
rpm
38
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 8:11 PM
β
671
kj
89
rpm
42
%
19
mph
Tuesday 1/26/21 @ 9:5 PM
232
kj
72
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 12:54 AM
β
416
kj
94
rpm
41
%
19
mph
Monday 1/18/21 @ 10:24 PM
266
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 12:4 AM
β
403
kj
93
rpm
41
%
19
mph
Monday 8/24/20 @ 5:28 PM
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/19/20 @ 12:4 AM
β
411
kj
88
rpm
43
%
19
mph
Thursday 8/13/20 @ 10:13 PM
170
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:27 PM
β
278
kj
81
rpm
47
%
19
mph
Friday 7/17/20 @ 5:10 PM
157
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 12:20 AM
β
225
kj
83
rpm
42
%
18
mph
Saturday 7/4/20 @ 5:48 PM
171
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Sunday 7/12/20 @ 10:9 PM
β
312
kj
79
rpm
50
%
20
mph
Wednesday 7/8/20 @ 8:54 PM
β
149
kj
75
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 9:8 PM
146
kj
82
rpm
35
%
15
mph
Wednesday 5/27/20 @ 7:34 PM
140
kj
59
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:57 PM
β
260
kj
70
rpm
49
%
19
mph
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:48 PM
β
377
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
badassmomfl
SWFL-π¦©π
1
Beat bkfromtexas
VS
bkfromtexas
Itβs Brytne, Bitch | ATX
42 π₯
Beat badassmomfl
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Wednesday 2/3/21
β
671
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 1/26/21
β
416
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 1/18/21
β
403
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
280
kj
Monday 8/24/20
β
411
kj
Thursday 11/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
170
kj
Thursday 8/13/20
β
278
kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Friday 7/17/20
β
225
kj
Saturday 8/31/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
171
kj
Saturday 7/4/20
β
312
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
149
kj
Wednesday 7/8/20
146
kj
Monday 5/27/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
140
kj
Wednesday 5/27/20
β
260
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Saturday 7/6/19
β
377
kj
Thursday 7/4/19
Previous Workouts
Next Workouts