Shake and Bake

Workouts

Sunday 10/11/20 @ 4:28 PM
βœ…
328kj
71rpm
54%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 2:33 PM
225kj
65rpm
48%
17mph
Sunday 9/29/19 @ 4:37 PM
βœ…
552kj
95rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 9/29/19 @ 4:41 PM
307kj
93rpm
32%
15mph
Friday 10/2/20 @ 3:59 PM
βœ…
309kj
77rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/8/20 @ 11:12 PM
195kj
74rpm
41%
16mph
Wednesday 5/22/19 @ 2:52 PM
βœ…
184kj
82rpm
46%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/24/19 @ 1:22 PM
141kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:21 PM
βœ…
361kj
80rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
Monday 3/30/20 @ 5:37 PM
βœ…
449kj
78rpm
49%
20mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:58 PM
327kj
76rpm
44%
17mph
Monday 11/18/19 @ 3:53 PM
βœ…
184kj
78rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 11/24/19 @ 10:11 PM
133kj
74rpm
43%
17mph
Sunday 11/10/19 @ 5:40 PM
βœ…
522kj
98rpm
37%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:42 PM
414kj
92rpm
38%
17mph
Tuesday 5/28/19 @ 2:27 PM
βœ…
295kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:45 PM
240kj
79rpm
44%
18mph
Friday 4/26/19 @ 2:29 PM
βœ…
264kj
84rpm
44%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 4/26/19 @ 12:18 AM
240kj
83rpm
42%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
βœ… 328 kj
Sunday 10/11/20
225 kj
Saturday 10/10/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 552 kj
Sunday 9/29/19
307 kj
Sunday 9/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 309 kj
Friday 10/2/20
195 kj
Thursday 10/8/20
20 min Low Impact Ride
Jenn Sherman
βœ… 184 kj
Wednesday 5/22/19
141 kj
Friday 5/24/19
30 min Britney Spears Ride
Cody Rigsby
βœ… 361 kj
Wednesday 7/15/20
203 kj
Thursday 7/16/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 449 kj
Monday 3/30/20
327 kj
Saturday 3/28/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 184 kj
Monday 11/18/19
133 kj
Sunday 11/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 522 kj
Sunday 11/10/19
414 kj
Sunday 11/10/19
30 min Pop Ride
Cody Rigsby
βœ… 295 kj
Tuesday 5/28/19
240 kj
Wednesday 5/29/19
30 min 70s Rock Ride
Christine D'Ercole
βœ… 264 kj
Friday 4/26/19
240 kj
Friday 4/26/19