Shake and Bake

Workouts

Thursday 6/2/22 @ 11:36 PM
✅
206kj
79rpm
49%
20mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/7/22 @ 11:38 PM
99kj
81rpm
36%
15mph
Saturday 5/21/22 @ 7:22 PM
✅
213kj
73rpm
52%
20mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 6/3/22 @ 6:50 PM
120kj
72rpm
42%
16mph
Saturday 9/21/19 @ 5:33 PM
✅
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Friday 2/26/21 @ 6:17 PM
✅
306kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
Saturday 2/27/21 @ 6:25 PM
✅
479kj
76rpm
52%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Thursday 2/25/21 @ 6:16 PM
✅
136kj
68rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
121kj
78rpm
44%
18mph
Thursday 9/10/20 @ 5:43 PM
✅
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Monday 1/4/21 @ 8:14 PM
✅
146kj
63rpm
56%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
Saturday 2/22/20 @ 6:42 PM
✅
425kj
80rpm
47%
19mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
Wednesday 11/20/19 @ 4:3 PM
✅
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 206 kj
Thursday 6/2/22
99 kj
Tuesday 6/7/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 213 kj
Saturday 5/21/22
120 kj
Friday 6/3/22
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Saturday 9/21/19
101 kj
Saturday 1/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Friday 2/26/21
226 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 479 kj
Saturday 2/27/21
325 kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
✅ 136 kj
Thursday 2/25/21
121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 330 kj
Thursday 9/10/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
✅ 146 kj
Monday 1/4/21
104 kj
Monday 1/25/21
45 min 90s Ride
Cody Rigsby
✅ 425 kj
Saturday 2/22/20
252 kj
Monday 2/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Wednesday 11/20/19
92 kj
Saturday 2/1/20